Train hard.
Eat smart.
Track everything.
Bravel is the only app you need to build strength, fuel your body and stay consistent — with an AI coach that actually pays attention.
Everything your training needs.
Nothing it doesn't.
Replace the tab-stack of trackers, log books, macro counters and coaching apps with a single subscription that talks to itself.
Training
Programs for strength, hypertrophy, mobility and running — auto-progressing as you log.
Nutrition
Macros, hydration and meal ideas calibrated to your goal, not a generic plate.
AI Coach
Tell Spiro your goal and it builds workouts and meal plans, and answers your questions — by voice or text.
Tracker
Steps, workouts, water and PRs in one timeline, synced from your watch and phone.
Food Scanner
Scan any barcode or search 3M+ foods — calories and macros logged in seconds.
Programs that adapt to the rep you just logged.
Bravel watches your inputs in real time — finished an extra set? Skipped Tuesday? The next session adjusts load, volume and rest automatically.
- Auto-progression on every lift
- 800+ exercises with how-to videos
- Hybrid plans: lift + run + mobility
An always-on coach that listens, not lectures.
Spiro is your built-in AI coach. Tell it your goal and it builds a workout or a nutrition plan, answers your training questions, and keeps you moving — by voice or text, right inside the app.
- Builds workouts & meal plans from a prompt
- Answers your training & nutrition questions
- Voice or text, whenever you need it
Every meal on the same calendar as every set.
Log what you ate where you plan what you lift. Bravel keeps protein, fat and carbs against the day's target, so nutrition stops being a separate app you forget to open.
- Daily macro ring with protein, fat & carbs
- Meals sit on the training calendar, day by day
- Spiro can draft the plan and fill the day
Walks and runs, tracked to the split.
Start an outdoor activity and the route draws itself live — distance, pace and calories as you go, kilometre splits when you stop, filed next to the session you lifted that morning.
- Live GPS route with pace and distance
- Kilometre splits the moment you finish
- Steps and calories roll into the same daily ring
One streak. One graph. Every metric that matters.
Stop stitching together five dashboards. Bravel pulls workouts, nutrition, sleep and steps into a single weekly story — so you can see what's actually moving the needle.
- 6-month activity heatmap
- Volume, tonnage & PR history
- Apple Health & Google Fit ready
The whole app,
screen by screen.
Twelve screens from the current build — no mockups, no concept art. Swipe through the parts you'd actually open every day.
Home
Steps, distance, calories and water in one glance.
Explore
Ready-made programs and categories to pick from.
Workout log
Sets, reps and rest timer — PRs flagged as you hit them.
Exercise library
Every movement with target muscles and how to perform it.
Calendar
Sessions and templates laid out day by day.
Nutrition
Meals logged against a daily protein, fat and carb target.
Outdoor tracking
Live route, pace and distance while you walk or run.
Activity summary
Time, pace and kilometre splits the moment you stop.
Route detail
Every session mapped and kept with its numbers.
Analytics
Six months of activity and training volume.
Sleep
Quality, timeline and stages, straight from your watch.
Spiro, the AI coach
Ask by voice or text; it builds the plan and explains it.
Built by lifters.
Loved by everyone in between.
"I deleted four apps the week I installed Bravel. The AI coach catches things my old PT didn't even mention."
"Hybrid training without the spreadsheet. I run, lift and eat from one screen, and Bravel keeps the volume sane."
"The macro coach actually adjusts when I plateau instead of telling me to 'eat in a deficit'. Game-changer."
Stop paying $364/year
for five apps.
One subscription replaces the whole stack. Cancel anytime — keep your data forever.
Questions, answered.
Your next PR
starts today.
Bravel is launching soon. Leave your email and be first in line when it drops.