Train hard.
Eat smart.
Track everything.
Bravel is the only app you need to build strength, fuel your body and stay consistent — with an AI coach that actually pays attention.
- Coming sooniPhone
- Coming soonAndroid
Everything your training needs.
Nothing it doesn't.
Replace the tab-stack of trackers, log books, macro counters and coaching apps with a single subscription that talks to itself.
Training
Programs for strength, hypertrophy, mobility and running — with last session's weights and reps in every set.
Nutrition
Macros, hydration and meal ideas calibrated to your goal, not a generic plate.
AI Coach
Tell Spiro your goal and it builds workouts and meal plans, and answers your questions — by voice or text.
Tracker
Steps, workouts, water and PRs in one timeline, synced from your watch and phone.
Food Scanner
Scan any barcode or search 3M+ foods — calories and macros logged in seconds.
Programs that remember every rep you logged.
Every set shows the weights and reps you did last time, right as you log — so you always know what to beat and how much to add.
- Your last weights and reps, right in every set
- 800 exercises, most with video demos
- Hybrid plans: lift + run + mobility
An always-on coach that listens, not lectures.
Spiro is your built-in AI coach. Tell it your goal and it builds a workout or a nutrition plan, answers your training questions, and keeps you moving — by voice or text, right inside the app.
- Builds workouts & meal plans from a prompt
- Answers your training & nutrition questions
- Voice or text, whenever you need it
Every meal on the same calendar as every set.
Log what you ate where you plan what you lift. Bravel keeps protein, fat and carbs against the day's target, so nutrition stops being a separate app you forget to open.
- Daily macro ring with protein, fat & carbs
- Meals sit on the training calendar, day by day
- Spiro can draft the plan and fill the day
Walks and runs, tracked to the split.
Start an outdoor activity and the route draws itself live — distance, pace and calories as you go, kilometre splits when you stop, filed next to the session you lifted that morning.
- Live GPS route with pace and distance
- Kilometre splits the moment you finish
- Steps and calories roll into the same daily ring
One streak. One graph. Every metric that matters.
Stop stitching together five dashboards. Bravel pulls workouts, nutrition, sleep and steps into a single weekly story — so you can see what's actually moving the needle.
- 6-month activity heatmap
- Volume, tonnage & PR history
- Apple Health & Health Connect ready
The whole app,
screen by screen.
Twelve screens from the current build — no mockups, no concept art.
Two founders. No agency. Real inboxes.
Bravel is built by two friends who got tired of running their training out of five apps and a spreadsheet. If you email us, one of us answers — not a ticket bot.
Read our story →
Stop paying $365/year
for five apps.
One subscription replaces the whole stack. Cancel anytime — keep your data forever.
Start training before the app ships.
Calculators, ready-to-run programs and form guides — free, no sign-up.
- CalculatorDaily calories (TDEE)Maintenance, cut and bulk targets in ten seconds, with the formula shown.Calculate →
- ProgramPush / Pull / LegsThe full 6-day and 3-day split: every exercise, sets, reps, rest and progression.See the plan →
- LibraryExercise form guidesStep-by-step technique, muscles worked and common mistakes for the main lifts.Browse exercises →
Questions, answered.
Your next PR
starts today.
Bravel is launching soon. Leave your email and be first in line when it drops.
Join the waitlist